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Outdoor Fitness

You've mastered the studio, now it's time to deepen your practice. Discuss and learn with other advanced athletes.

Outdoor Fitness

5 tips for effective workouts

7 tips for a safe and successful strength-training program 1. Warm up and cool down for five to 10 minutes. ... 2. Focus on form, not weight. ... 3. Working at the right tempo helps you stay in control rather than compromise strength gains through momentum. ... 4. Pay attention to your breathing du

Feb 06

I want to start working out. What should be my first steps?

As you design your fitness program, keep these points in mind: 1. Consider your fitness goals. ... 2. Create a balanced routine. ... 3. Start low and progress slowly. ... 4. Build activity into your daily routine. ... 5. Plan to include different activities. ... 6. Try high-interval intensity tra

Feb 06

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